HOW TO GET 6 PACK IN 6 MINUTES FROM HOME - WORKING TUTORIAL

      Everyone needs to be look smart. It is a common need. We all have to be look smarter and better than anyone else. Having 6 pack is an important part of looking good. So men love to have 6 pack and women love to have shaped belly. Most of us are lazy to workout hard. So that they don't have 6 pack or shaped belly. If any simple method is there which gives a good output then definitely we all will check it out. Here, In this tutorial I am introducing some simple but useful techniques or useful exercises which will give you a very good outcome. You must have to work out 6 minutes at least a day from your home.
The simple methods to get 6 pack in less time from home is described below in detail with pictures.

1. Knee Ups

      Knee ups are one of the best exercises to get 6 pack faster.  Your abdomen will slightly get tight after trying this. "Place your hand somewhere like a sofa and make an up and down motion of your knees. Try this for at least 20 times".

      Make necessary breath. Breathe will enhances your muscles. And there by they will get in action.

2. Leg Raises

      Leg raises also will give you a good outcome. It will strengthen your abdomen. It will make contraction and expansion of your abdomen. So that your muscles will easily project out.

      "Hold your hands as shown in picture anywhere and then raise your legs together". Repeat it for 20 times for a faster output.

3. Cycle

      The next exercise is cycles. "Make your legs aligned like cycling and then cycle them". Don't forget to hold your hands somewhere like shown in picture. Repeat it for 20 times.

4. Rest 10-20 Seconds

      Taking rest is an important part in doing exercises. During this time your muscles get expands as much as it needs to be a stronger one. Don't take more than 20 seconds and also, take 10 seconds of rest at least.  If you didn't obey this instruction then it will affect your result.

5.Reverse Crunch.

     "Hold your hands somewhere as shown in picture and then make reverse crunches for 20 times at least".

      You can view a video here for a good experience. This video of mine will give you a clear view of each exercises described here.

Www.fitnessnet.blogspot.com

6. Leg On Couch Crunches

     Leg on couch crunches will shape your packs particularly. "Make your position as shown in picture. And then do it as you viewed in the above video". Don't forget to repeat it for 20 times.

7. Hip Thrusts

      "Make 20 Hip thrusts as shown the picture". It will give you an excellent output.

8. Take Rest For 10-20 Seconds

      Again take rest for 10-20 seconds

9. Cross Crunch

 


      "Make 20 cross crunches as shown in picture by holding your hands in your rear side of the head". Note that each side (both right and left) should have 10 number.

10. Reach And Touch

      Reach and touch will give contraction as well as expansion in your sides of the 6 pack. So that the alignment of them will be good. "Make 20 Reach and touches as shown in picture. 10 for each side".

    11. Cross Leg Reverse Crunch

    
             

     " Make 20 cross leg reverse crunch by crossing your legs". Do it for 10 times each for each sides as shown.
 








     After doing all of these simple exercises in routine will give you a faster but better outcome. I am sure you will get your own 6 packs in just 3 weeks. All the best !!!